Lauren Sambataro, CPT, FDN, HLC - METABOLIC REBOOT

- Complimentary Strategy/Timeline call ahead of first session

- Includes Full Initial Consultation & Health History Intake

- Weekly 60-min Zoom calls --> transition to bi-monthly in latter half

- Unlimited email communication throughout the week

- Functional Blood Chemistry & Current Lifestyle & Nutrition review

- Optimization guidelines for Nervous System, Gut Health and Stress Management

- Additional Lab testing options: DUTCH Cortisol & Hormones, Microbiome, Organic acids, SIBO, HTMA, etc

- allows for Lab Testing review period

- Personalized Blueprint for nutrition, stress reduction, sleep, movement: to be modified, adjusted & optimized throughout the coaching timeline

- Blood Glucose monitoring & Sleep tracking data audits

Session Breakdown:

Initial Consultation (75-90min): a "get to know you" session to review health history, current exercise, nutrition & sleep regime and preferences. Together we work to find opportunities for improvement and curate a personalized nutrition & lifestyle plan to support fitness goals, body composition, energy & circadian health - 60 min

(9) Follow-Ups (55-min): review progress and habit tracking,  review additional lab work and food journaling, reassess recommended actionables (what is working vs not), troubleshoot challenges and "stuck" points. Each follow-up session will build upon the last for continued success

As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren supports her clients through the lens of biochemically individuality, curating a unique individualized blueprint to transcend their wellness goals. Merging the subjective and objective, I combine diagnostic testing & quantification practices, cellular detox, lifestyle & environmental cleanup, bioindividual nutrition, fitness & sleep protocols, while using deep listening practices and motivational interviewing to close the loop on lasting, transformative change. Complete health optimization is not only possible, but expected!

She works virtually both 1-1 and 1-many with clients all over the country, and co-hosts the health optimization podcast, The Biohacker Babes, to inspire both men and women to take responsibility and radical ownership of their health.